A. 95x5, 135x5, 155x5, 185x5 rom and tempo could have been better. B. 95x10 115x10 115x9 C. Trap 3 @ 10# x12 x12 x12
Rope climb was brutal. Changed shoes after the first round and it helped a bit but these killed me I got 2 climbs the first 2 rounds 1 in the 3rd, 3/4, skipped the 5th round climb and got one last round in the 6th. Definitely felt like I was working too hard. Wallballs need work but where not a big issue, just pacing and focus.
1 comment:
A. 95x5, 135x5, 155x5, 185x5 rom and tempo could have been better.
B. 95x10 115x10 115x9
C. Trap 3 @ 10# x12 x12 x12
Rope climb was brutal. Changed shoes after the first round and it helped a bit but these killed me
I got 2 climbs the first 2 rounds 1 in the 3rd, 3/4, skipped the 5th round climb and got one last round in the 6th. Definitely felt like I was working too hard. Wallballs need work but where not a big issue, just pacing and focus.
30/30 AD bike as rx'd
Post a Comment