Wednesday, May 16, 2007

3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Post time to comments.

Compare to 051226.
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2 comments:

TT said...

@Planet
50/50=sits/push
20/20=dips/pulls
20/20=overheads/presses
Mod WOD = NO LUNGES!!!
short one, 8-ish??

2.5 miless @7.4 speed
20/20=press/uprights

2:16 PM
Joe Venuti said...

Time 9:17 as Rx'd

8:26 PM

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