Saturday, May 12, 2007

50-40-30-20- and 10 rep rounds of:
Double unders
Glute-ham sit-ups
Back extensions

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O-lifting at CFB

Snatch 2 2 2 2 @75 135#
Hang Clean and Jerk 2 2 2 2 @75 160#
Front 2 2 2 2 @85 225#
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1 comment:

TT said...

run Forest RUN!!!
Did a GUMP workout....

For no aparent reason I just kept running...

15-ish... maybe 17-ish..
sub situps for glutes
back ext of bench
fake 2-unders
WOD at the 3 mile mark

10:50 AM

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