"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070416.
2 comments:
22 rounds +5 pull-ups and +7 push-ups
legs still tired from work done earlier in the week.
Beach run - very late
2.5
not good - way to late
50/50/50/50
push/sits/pulls/squats
"wall-ups" were OK - hole has been filled in some
Just OK -
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