Sunday, May 06, 2007

Complete as many rounds as you can in twenty minutes of:
135 pound barbell Thruster, 7 reps
Weighted pull-up, 50 lbs, 7 reps

Post rounds completed to comments.
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2 comments:

Joe Venuti said...

5 rounds
+ 2 thrusters

as rx'd.

9:51 PM
TT said...

@Beach
2.5 run
Still a little sore

med rock for T's
Wall-ups for Pulls
5x10 for each

Seawall is VERY VERY low, not getting great extension.

9:34 AM

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