Monday, May 28, 2007

Complete as many rounds in twenty minutes as you can of:
50 pound Weighted pull-ups, 5 reps
Bodyweight overhead squat, 5 reps

Scale as needed.

Post loads and rounds completed to comments.
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2 comments:

Joe Venuti said...

pull-ups at 55#
OHS at 135#

5 rounds as RX'd

still feeling beat up from 'Trevor' event yesterday, no way I was doing 185# OHSs...

8:57 PM
TT said...

@Y
50/50=sits/push
30=back ext
time limited - 10 rds
1,2,3,4 = 50lb pulls/135 OH
5&6 = 40lb pulls / 100 OH
7-10 = 35 pulls / 100 OH

OH=strong!! (should stayed at 135)
Pulls = OK, needed some jumps

2.5 beach night run

3:29 PM

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