@ Planet = x-fit warm up4x5=dips // 4x10=back ext50/50=situps/pushups4x5=pullups //4x5=45 overheadmod'ify WODdeads - 5x6=225 // 2x10=185squats - 5x10=155press - 4x10=1051 mile run @ 7.4spent....
Total 825Squats135x5225x3275x1 315xf295x1Squated to full depth, no shoes.Couldn't get more than a few inches out of the hole with 315. Not sure if it was the lack of shoes or the run the night before.Press - form needs more work.45x595x3135x1145x1160x1Deadlift135x3225x2275x2315x1355x1370x1
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@ Planet = x-fit warm up
4x5=dips // 4x10=back ext
50/50=situps/pushups
4x5=pullups //4x5=45 overhead
mod'ify WOD
deads - 5x6=225 // 2x10=185
squats - 5x10=155
press - 4x10=105
1 mile run @ 7.4
spent....
Total 825
Squats
135x5
225x3
275x1
315xf
295x1
Squated to full depth, no shoes.
Couldn't get more than a few inches out of the hole with 315. Not sure if it was the lack of shoes or the run the night before.
Press - form needs more work.
45x5
95x3
135x1
145x1
160x1
Deadlift
135x3
225x2
275x2
315x1
355x1
370x1
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