went 5x5 on the deadlifts today135x10225x5265x5295x5295x5295x5300x5
@Planetx-fit warm up50/50=sits/push30/30=overhead/back ext20/20=pulls/dipsfelt good10x1355x2255x2253x2451x2851x2851x305 (failed-but good)5x225great form - good ones3 mile for timespent...
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went 5x5 on the deadlifts today
135x10
225x5
265x5
295x5
295x5
295x5
300x5
@Planet
x-fit warm up
50/50=sits/push
30/30=overhead/back ext
20/20=pulls/dips
felt good
10x135
5x225
5x225
3x245
1x285
1x285
1x305 (failed-but good)
5x225
great form - good ones
3 mile for time
spent...
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