Wednesday, May 02, 2007

For time:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups

Post time to comments.

2 comments:

Joe Venuti said...

5:22 as rx'd

TT said...

@ Planet
x-fit warm-up
12-ish..
Gym very busy - had to wait between rds to re-use stations

Glutes were done on the incline sit-up bench, touching the back w/hand.

9 reps = 185