@Planet50/50=sits/push30/30=overhead/back ext10/10=dips/pullsWOD; as R'xd16-ish - good one15/15=3x5;pulls/dips per roundsquats goodwill run tonight...
Time 6:30ish forgot to stop my watch.MU's from knees
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@Planet
50/50=sits/push
30/30=overhead/back ext
10/10=dips/pulls
WOD; as R'xd
16-ish - good one
15/15=3x5;pulls/dips per round
squats good
will run tonight...
Time 6:30ish forgot to stop my watch.
MU's from knees
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