Saturday, May 26, 2007

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 070420.

Resting today for the Trevor Win'E Memorial Day Fundraiser
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1 comment:

TT said...

@Y = mid am
very busy day - little time
50/50=sits/push
30/30=overhead/back ext

8x10=155 bench
8x8=pulls

struggled last few sets = out of time
2.2 late beach run

9:41 PM

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