29:18 with GHD sit-ups.GHD sit-ups still very hard, but not quite as bad as before.Legs where dead from the last few days of WoD's. 1:11 improvement even with dead legs.
@Planet50/25=push/dips25/25=pulls/overheadsas Rx'd26-ishrun good - back ext goodsits on bench with feet under bargood one - spent
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29:18 with GHD sit-ups.
GHD sit-ups still very hard, but not quite as bad as before.
Legs where dead from the last few days of WoD's. 1:11 improvement even with dead legs.
@Planet
50/25=push/dips
25/25=pulls/overheads
as Rx'd
26-ish
run good - back ext good
sits on bench with feet under bar
good one - spent
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