Beach run!2.5surfed for 2 hrs, but felt goodworked on hands/arms when runningsprinted beach - up & back = 1rdBIG log for overheads = excellent!Great WOD - really good one.tough jog home!
Sat = surfed for 3:15 hrshuge wave count, head high peaking swell, incoming tide, Creeks laps40-50 waves.proned in - spent
Ran the Trav's Trail raceTime 24:042.96 miles in the woodsWet course step, slick and loose
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3 comments:
Beach run!
2.5
surfed for 2 hrs, but felt good
worked on hands/arms when running
sprinted beach - up & back = 1rd
BIG log for overheads = excellent!
Great WOD - really good one.
tough jog home!
Sat = surfed for 3:15 hrs
huge wave count, head high peaking swell, incoming tide, Creeks laps
40-50 waves.
proned in - spent
Ran the Trav's Trail race
Time 24:04
2.96 miles in the woods
Wet course step, slick and loose
Post a Comment