Saturday, May 05, 2007

Power Snatch

Power Snatch 3-3-3-3-3-3-3 reps

Post loads to comments.

2 comments:

Joe Venuti said...

135
145
145
155 g f g
155
160 f g f
160 g f ugly

Third rep of the 6 set was super good. The pull under the bar was so smooth I felt the bearings in the bar roll.

TT said...

Beach nite run
3 miles

5x10 - HSPU's
5x10 - overheads
5x10 - rock cleans
5x10 - situps