Ted60dbs x3 135x3 135x3 155xggf 155x3 160xggf 160xgffJoe135x3 155x3 165x3 175x3 185x3 190xggf hmm, I thought I did 7 sets but only had 6 on my note pad...good bump up on weight.Also did 1min L-sits and 5 HSPU to finish.
@Planet50/50=sits/push30/30=ext/overhead20/20=dips/pullsfelt good - worked on form60dbs x3 135x3 135x3 155xggf 155x3 160xggf 160xgff2 x 1 mile sprints to IGA & back
Post a Comment
2 comments:
Ted
60dbs x3 135x3 135x3 155xggf 155x3 160xggf 160xgff
Joe
135x3 155x3 165x3 175x3 185x3 190xggf
hmm, I thought I did 7 sets but only had 6 on my note pad...
good bump up on weight.
Also did 1min L-sits and 5 HSPU to finish.
@Planet
50/50=sits/push
30/30=ext/overhead
20/20=dips/pulls
felt good - worked on form
60dbs x3 135x3 135x3 155xggf 155x3 160xggf 160xgff
2 x 1 mile sprints to IGA & back
Post a Comment