@Planetx-fit warm-upw/Joesquat = 185worked on DEEP formDead = 225 - worked on formPress = 115 - good!!!!!!!!!!
Total 770Squats135x10225x3275x1295xf30045x595x3145x1150x1155x1Deadlift - back tired took these easy135x3225x2275x2275x1295x1315x1
Teds numbersTotal 585Squats135x10185x3225x1185x1135x145x595x3115x1135x1125x1Deadlift 135x3225x2225x1
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4 comments:
@Planet
x-fit warm-up
w/Joe
squat = 185
worked on DEEP form
Dead = 225 - worked on form
Press = 115 - good!!!!!!!!!!
Total 770
Squats
135x10
225x3
275x1
295xf
300
45x5
95x3
145x1
150x1
155x1
Deadlift - back tired took these easy
135x3
225x2
275x2
275x1
295x1
315x1
Teds numbers
Total 585
Squats
135x10
185x3
225x1
185x1
135x1
45x5
95x3
115x1
135x1
125x1
Deadlift
135x3
225x2
225x1
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