For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
Compare to 070712.
2 comments:
3x5 Squat @ 160
3x5 Bench Press @ 125
3x5 Power Cleans @ 125
3x5 Pull-ups @ 45
Mini Metcon - Tabata duo
Double Unders
4 5 4 4 4 5 6 5 = 37
-Sit-ups
20 20 17 12 13 10 10 10 = 112
@Long Beach
50/10=push/sits
15/15=dips/curls
all except:lunges,rope climb
OK - b-ext was sliding off icey porch
2 miles on beaches
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