Thursday, February 14, 2008

"Fran" -rest

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 071228.
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1 comment:

TT said...

@Y
50/50=sits/push
20/20=dips/OH
20/20=bench/curls - 135/35

1ST SET KILLS ME...
as rx'd
form good/OK
pulls in sets of 7

1 mile fast at 7-ish minute

8:30 PM

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