Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080105.
OR
3x5 Squat
3x5 Bench Press
3x5 Power Cleans
3x5 Pull-ups
Saturday, February 02, 2008
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2 comments:
3x5 Squat @315
3x5 Bench Press @230 started bridging these. Might need to back off
3x5 Power Cleans @185
3x5 Pull-ups @70
Long Beach
50/50=sits/push
20/20=dips/pulls
20/20=OH/curls w/35lbs
2 mile paddle off beach
felt good !!!!!!!!!!!!!
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