Tabata Something ElseTotal:322Got a serious case of the pukies at the beginning of the squats. No time left after recovering, finished squats after work. Pussy.Pull-ups10 10 10 5 6 4 5 4 = 54Push-ups13 13 10 10 6 6 6 6 = 70Sit-ups16 16 14 14 12 10 10 10 = 102Squats12 11 12 12 13 12 12 12 = 96
3x5 Squat @3153x5 Bench Press @2303x5 Power Cleans @1853x5 Pull-ups @70Mini Metcon - Tabata duo-Double Unders10 10 10 7 4 4 6 4-Sit-ups14 13 13 13 13 13 13 12GHD 11x3RevHypers 11x3
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Tabata Something Else
Total:322
Got a serious case of the pukies at the beginning of the squats. No time left after recovering, finished squats after work. Pussy.
Pull-ups
10 10 10 5 6 4 5 4 = 54
Push-ups
13 13 10 10 6 6 6 6 = 70
Sit-ups
16 16 14 14 12 10 10 10 = 102
Squats
12 11 12 12 13 12 12 12 = 96
3x5 Squat @315
3x5 Bench Press @230
3x5 Power Cleans @185
3x5 Pull-ups @70
Mini Metcon - Tabata duo
-Double Unders
10 10 10 7 4 4 6 4
-Sit-ups
14 13 13 13 13 13 13 12
GHD 11x3
RevHypers 11x3
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