"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
OR
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080105.
3 comments:
3x5 Squat @ 160
3x5 Press @ 95
1x5 Deadlifts @ 180
3x5 Pullups @ 45
Total 415
Total=410 only 5 off of my PR.
Push-ups and Sit-ups gave me some trouble today. Very happy with Pull-ups. SS is helping.
Pull-ups
12 12 12 12 12 12 12 10 = 94
Push-ups
13 13 13 13 8 9 9 10 = 88
Sit-ups
13 10 11 9 9 9 9 9 = 79
Squats
19 19 19 19 17 18 19 19 =149
@Y
50/50=sits/push
20=dips
20/20=curls/bench
pretty sore - not quite sure of WOD rds..
3x21=65lbs snatch
3x21=pulls
spent..
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