135 x8, 225 x6, 275 x4315 xF275 x3285 x3290 x3275 x3275 x3couldn't break 300everything felt fine just couldn't get it off the floor.Did this first thing AMNot sure if it was the early time, no food or if I was still recovering from 'Mr. Joshua' and 'Nate' on Wed/Thur
Early Gloucester Y20/20=sits/push20/20=bench/curls20/20=dips/pulls 1 mile t-mill10x1358x1853x2153x2253x2253x2153x215felt good - maybe gone hvy...
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2 comments:
135 x8, 225 x6, 275 x4
315 xF
275 x3
285 x3
290 x3
275 x3
275 x3
couldn't break 300
everything felt fine just couldn't get it off the floor.
Did this first thing AM
Not sure if it was the early time, no food or if I was still recovering from 'Mr. Joshua' and 'Nate' on Wed/Thur
Early Gloucester Y
20/20=sits/push
20/20=bench/curls
20/20=dips/pulls
1 mile t-mill
10x135
8x185
3x215
3x225
3x225
3x215
3x215
felt good - maybe gone hvy...
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