15:01 subbing 500m rows for runsSquats to med ball heightrow harder than the running
Beach runs50/50=sits/push4x up & back on beach4x50=squatssquats got toughI LOVE SPRINTS!!2.3 total
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2 comments:
15:01
subbing 500m rows for runs
Squats to med ball height
row harder than the running
Beach runs
50/50=sits/push
4x up & back on beach
4x50=squats
squats got tough
I LOVE SPRINTS!!
2.3 total
Post a Comment