Thursday, November 13, 2008

"Jason" -rest

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

Compare to 080526.
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1 comment:

TT said...

Long Beach
50/50=sits/push

4 miles
1 m-up=3 stairs pulls/5 push

9:06 PM

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