bench 5, 10, 10, 7, 8 = 40Pull-ups (dead hang, fingers only)7, 10, 7, 8, 9 = 41total = 81didn't push benches, shoulder still sore/crankycallouses still ripped up so I did dead hang fingers only pull-ups
@YVERY QUICK ONE - had to work late25=sits20=pulls5x5=155lbs bench (sore from yesterday)5x7=pullsfast - but good
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2 comments:
bench
5, 10, 10, 7, 8 = 40
Pull-ups (dead hang, fingers only)
7, 10, 7, 8, 9 = 41
total = 81
didn't push benches, shoulder still sore/cranky
callouses still ripped up so I did dead hang fingers only pull-ups
@Y
VERY QUICK ONE - had to work late
25=sits
20=pulls
5x5=155lbs bench (sore from yesterday)
5x7=pulls
fast - but good
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