Tuesday, November 25, 2008

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 081106.
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2 comments:

Joe Venuti said...

BW 177

Bench @185
13 13 10 9 8

Pull-ups
30 30 30 25 26

Total 194

limited rest to about 3 mins
that got pushed out in the last two sets

2:32 PM
TT said...

Bevrly Y
20/20=sits/push
20/20=curls/dips

5x185lbs=bench
12=pulls
3x185
12=pulls
3x185
12=pulls
2x185
8=pulls
2x185
8=pulls

2 miles

7:48 AM

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