MU's from knees, rings 60"Swings done with 70# db11 rounds+2 Muscle-ups+4 Handstand Push-ups+3 2-Pood Kettlebell swings
Old Garden Beach10x5-press/sits (for m-ups)5 HSPU - feet on wall10= swings med rock3 miles home
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MU's from knees, rings 60"
Swings done with 70# db
11 rounds
+2 Muscle-ups
+4 Handstand Push-ups
+3 2-Pood Kettlebell swings
Old Garden Beach
10x
5-press/sits (for m-ups)
5 HSPU - feet on wall
10= swings med rock
3 miles home
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