sub row's for running5 rounds 99 pull-ups1:59.0 20 pull-ups1:54.5 20 pull-ups1:56.2 20 pull-ups1:56.9 20 pull-ups2:02.5 19 pull-ups
@Beverly50/50=sits/push5rds (30minutes)5x4005x8-10=pulls5x10/95lbs=T's5x3=165 benchgood one!
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2 comments:
sub row's for running
5 rounds 99 pull-ups
1:59.0 20 pull-ups
1:54.5 20 pull-ups
1:56.2 20 pull-ups
1:56.9 20 pull-ups
2:02.5 19 pull-ups
@Beverly
50/50=sits/push
5rds (30minutes)
5x400
5x8-10=pulls
5x10/95lbs=T's
5x3=165 bench
good one!
Post a Comment