cfwu x2Split Jerk45 x5135 x3155 x1185 x1195 x1205 x1215 x1225 x1235 xf240 xf
@Bevrly Y20/20=push/sits20/20=dips/pulls20/20=bench/OH3x1352x185 (not good-ok-ish..)3x1452 miles (tmill)felt good
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2 comments:
cfwu x2
Split Jerk
45 x5
135 x3
155 x1
185 x1
195 x1
205 x1
215 x1
225 x1
235 xf
240 xf
@Bevrly Y
20/20=push/sits
20/20=dips/pulls
20/20=bench/OH
3x135
2x185 (not good-ok-ish..)
3x145
2 miles (tmill)
felt good
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