Beach Run5.5 miles5x10=T's w/75lbs50/50=sits/push20/20=stairs pulls/dips
45 x5135, 155, 175, 185, 195, 200, 205
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Beach Run
5.5 miles
5x10=T's w/75lbs
50/50=sits/push
20/20=stairs pulls/dips
45 x5
135, 155, 175, 185, 195, 200, 205
Post a Comment