30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Compare to 090202.
cfwu x2no pull-ups or dips6:35 done from knees, ring bottoms set 61" off ground
Late niteBeach4 miles10x10=pulls10x10=dipsboth off stairs
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2 comments:
cfwu x2
no pull-ups or dips
6:35 done from knees, ring bottoms set 61" off ground
Late nite
Beach
4 miles
10x10=pulls
10x10=dips
both off stairs
Post a Comment