Deadlift 1-1-1-1-1-1-1 reps
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cfwu x2 +16#135 x8, 225 x6, 275 x4, 315 x2335, 340, 345, 350, 355, 360, 365very happy with this, these are some of my best DL since the summer
@Y50/50=sits/push2x10=bench/press2x10=pulls/dipsdeads=form good3x1=1352x1=1551x1=2251x1=2351x1=2351x1=155 (failed, kind of)1x1=155 almost3x1=225 real good1 painful slow mile
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cfwu x2 +16#
135 x8, 225 x6, 275 x4, 315 x2
335, 340, 345, 350, 355, 360, 365
very happy with this, these are some of my best DL since the summer
@Y
50/50=sits/push
2x10=bench/press
2x10=pulls/dips
deads=form good
3x1=135
2x1=155
1x1=225
1x1=235
1x1=235
1x1=155 (failed, kind of)
1x1=155 almost
3x1=225 real good
1 painful slow mile
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