cfwu x2 +16#10:47 as rx'd full squat cleans and shoulders to rings on dips.The squat cleans added more than 4 minutes on to my time v.s. when I power clean
@Beachlate nite after work2 milescleans=75lbsdips=off stairspulls=off stairs50/50/=push/dips
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2 comments:
cfwu x2 +16#
10:47 as rx'd
full squat cleans and shoulders to rings on dips.
The squat cleans added more than 4 minutes on to my time v.s. when I power clean
@Beach
late nite after work
2 miles
cleans=75lbs
dips=off stairs
pulls=off stairs
50/50/=push/dips
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