"Helen"
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
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SURFED SURFED!!!!!!!!!!!GREAT WAVES2 HR SESSIONWAVES = GOING OFFHEAD HIGH PEAKS50/50=PUSH/SITSSPENT SPENT
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SURFED SURFED!!!!!!!!!!!
GREAT WAVES
2 HR SESSION
WAVES = GOING OFF
HEAD HIGH PEAKS
50/50=PUSH/SITS
SPENT SPENT
Post a Comment