Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups
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Compare to 081228.
cfwu x224:50 as rx'dfull range GHD sit-upsthat's a PR with those type sit-ups
@Beachlate night after work1 mile4x800=1/2 beach4x50/50=sits/push
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2 comments:
cfwu x2
24:50 as rx'd
full range GHD sit-ups
that's a PR with those type sit-ups
@Beach
late night after work
1 mile
4x800=1/2 beach
4x50/50=sits/push
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