cfwu x214:48 as rx'd1:03 slower than 080416rain, left knee and shoes coming untied slowed me down.
cfwu x214:48 as rx'd:57 slower than 080416rain, left knee and shoes coming untied slowed me down.
From notes:50/50=sits/pushBeach run1 mile warm up4's=rocks to stairsOH=95lbsfeeling loose
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3 comments:
cfwu x2
14:48 as rx'd
1:03 slower than 080416
rain, left knee and shoes coming untied slowed me down.
cfwu x2
14:48 as rx'd
:57 slower than 080416
rain, left knee and shoes coming untied slowed me down.
From notes:
50/50=sits/push
Beach run
1 mile warm up
4's=rocks to stairs
OH=95lbs
feeling loose
Post a Comment