Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps
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cfwu x3needed to go fast since this was at lunch.did all reps at 145# with strict 30 sec rest between sets to keep moving.Not easy but not really killer either.Will bump weight up to 150-155 next time and see how it goes.1min L-sit 3 sets1min High Hang 3 sets
From notesBeverly Y50/50=sits/push20/20=pulls/dipspress=100lbspush=145jerk=100lbsfelt good=strong1000m of rowing!
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2 comments:
cfwu x3
needed to go fast since this was at lunch.
did all reps at 145# with strict 30 sec rest between sets to keep moving.
Not easy but not really killer either.
Will bump weight up to 150-155 next time and see how it goes.
1min L-sit 3 sets
1min High Hang 3 sets
From notes
Beverly Y
50/50=sits/push
20/20=pulls/dips
press=100lbs
push=145
jerk=100lbs
felt good=strong
1000m of rowing!
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