Shoulder Press 1-1-1-1-1-1-1 reps
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Compare to 081201.
cfwu x245x8, 95x6, 115x4135, 145, 150, 155160F160, 165Last two attempts weren't pretty but I got'em fair and square
@Y50/50=sits/push2x10=pulls/dips2x10=benchpress3x1=652x1=751x1=951x1=951x1=135 (ok)1x1=135 (ok)1x1=140 no...2x1=95tried to do em right...1 mile
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2 comments:
cfwu x2
45x8, 95x6, 115x4
135, 145, 150, 155
160F
160, 165
Last two attempts weren't pretty but I got'em fair and square
@Y
50/50=sits/push
2x10=pulls/dips
2x10=bench
press
3x1=65
2x1=75
1x1=95
1x1=95
1x1=135 (ok)
1x1=135 (ok)
1x1=140 no...
2x1=95
tried to do em right...
1 mile
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