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cfwu x2 +16#16:24 as rx'dpre-breakfast wod, started slow and sped up as I went.
@Beach2 miles50/50=sits/pushsn/sq=75lbs (still working on form)pulls=off stairs
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2 comments:
cfwu x2 +16#
16:24 as rx'd
pre-breakfast wod, started slow and sped up as I went.
@Beach
2 miles
50/50=sits/push
sn/sq=75lbs (still working on form)
pulls=off stairs
Post a Comment