Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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3 comments:
cfwu x2
ll:24 as rx'd
Lunges knees to floor, then knee high
pull-ups BFK
sit-ups on floor feet anchored no abmat
From notes
Beach
50/push
NO lunges!
6x400's
sits = ok
pulls = off stair platforms
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