Five rounds for time of:95 pound Push-jerk, 15 reps15 L pull-ups
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cfwu x216:08Push-jerks where smooth and easy.L-pulls killed my time.Still wrecked from "Eva" yesterday.R4RD
High school Trackwght bar in truk50/50=push/sitsPush=75lbsL's=off bleachesslow mile
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2 comments:
cfwu x2
16:08
Push-jerks where smooth and easy.
L-pulls killed my time.
Still wrecked from "Eva" yesterday.
R4RD
High school Track
wght bar in truk
50/50=push/sits
Push=75lbs
L's=off bleaches
slow mile
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