For time:225 pound Deadlift, 15 reps50 Pull-ups225 pound Deadift, 12 reps40 Pull-ups225 pound Deadlift, 9 reps30 Pull-ups225 pound Deadlift, 6 reps20 Pull-ups225 pound Deadlift, 3 reps10 Pull-ups
Post time to comments.
cfwu x2 - no pull-ups11:27 as rx'd
Post a Comment
1 comment:
cfwu x2 - no pull-ups
11:27 as rx'd
Post a Comment