Five rounds for time of:155 pound Thruster, 5 reps5 Muscle-upsRun 400m
Post time to comments.
Late workout, started at 9pmwarm-uprow 500mThrusters at 45, 95, 135Club swingsWoD30:22 as rx'd
Post a Comment
1 comment:
Late workout, started at 9pm
warm-up
row 500m
Thrusters at 45, 95, 135
Club swings
WoD
30:22 as rx'd
Post a Comment