Friday, April 09, 2010

Bench Press 5-5-5-5-5

Alternate the following two exercises using Tabata interval's timing for a total of 16 rounds of work. Score is the total number of reps.

Knee's to Elbows
Push-ups, close hands

Post reps and loads to comments
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1 comment:

Joe Venuti said...

cfwu x2

Bench press
185x5, 205x5, 215x5, 225x5, 235x3, 245x1

KTE
9 9 11 11 10 10 10 10 = 80

Push-ups
26 13 8 6 5 4 5 6 = 73
Total=153

9:11 PM

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