Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.
Pre-WoD Deadlift work
225 + orange monster-mini band (only one)
every 30 seconds nine times
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quick warm-up then
225 + orange monster-mini band (only one)
every 30 seconds nine times
Taught class then -
Another quick warm-up
did the wod with
225 +2 Black monster-minis
ring dips as rx
10:02
Pushing thru the heels of my hands (esp the outter part) helped engage my tri's
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