Wednesday, April 28, 2010

Front squat 3-3-3-3-3 reps

Post loads to comments.

Dave Lipson 330, 350, 375, 405, 416. Compare to 091130.

1 comment:

Joe Venuti said...

cfwu x2

135 x3 185 x3

225x3
245x3
255x3
265x3
275x3 (pr)
280x1 (pr)