Saturday, April 03, 2010

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.

1 comment:

Joe Venuti said...

cfwu x2

Run 1600 meters 6:48
Run 1200 meters 5:10"42
Run 800 meters 3:31
Run 400 meters 1:28

20x reverse hypers
20x 2pd kb dl's on a 12" box :50"88
20x reverse hypers
20x 2pd kb dl's on a 12" box :44"35
20x reverse hypers