Run 1600 metersRest 3 minutesRun 1200 metersRest 2 minutesRun 800 metersRest 1 minuteRun 400 meters
Post times to comments.
cfwu x2Run 1600 meters 6:48Run 1200 meters 5:10"42Run 800 meters 3:31Run 400 meters 1:2820x reverse hypers20x 2pd kb dl's on a 12" box :50"8820x reverse hypers20x 2pd kb dl's on a 12" box :44"3520x reverse hypers
Post a Comment
1 comment:
cfwu x2
Run 1600 meters 6:48
Run 1200 meters 5:10"42
Run 800 meters 3:31
Run 400 meters 1:28
20x reverse hypers
20x 2pd kb dl's on a 12" box :50"88
20x reverse hypers
20x 2pd kb dl's on a 12" box :44"35
20x reverse hypers
Post a Comment