Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps
Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments.
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1 comment:
cfwu x2
subed db thrusters for OHS
9:57 as rx'd
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