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Saturday, March 07, 2015
225x5
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3-31-15
A. Power Snatch; build to 1RMB. Push Press build t...
A. SA OH KB Squat 3RM per side; if mobility is iss...
test 1 day 5 3-30-15 from Joe Venuti on Vimeo.
Week 1 results
30-45 min active rest; walk, hike, row, AD
Test 1 Day 4
A. Front Squat; build to 1Rm B. SA Semi Supinated...
No title
good sleep last night 6 hour straight without waki...
5 rounds MAP 10@ easy aerobic effort 1min Row ...
Woke once about 12:30 drift back off easily Felt c...
PowerClean from Joe Venuti on Vimeo. OPEX Test1...
A. Power Clean; build to 1RM --12min B. Close...
Touch Toes (side) Standing Ext; (feet together, ...
best night of sleep I have in a week. Woke twice b...
OPEX test 1 day 1
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