A. SA OH KB Squat 3RM per side; if mobility is issue rotate up to look at KB while squatting, come up on toes ONLY if you have too.
B. Squat Clean; build to 1RM
rest 4min
C. 90% of 1Rm complete as many rep possible in 5min
+
5rds EASY (HR 130-40)
1min Row
1min Abike
1min Bear Crawl
1min Skipping rope
1 comment:
A. 35, 44, 55, 70# l/r
B. 95, 135, 155, 185, 205, 215
C. 8 @195 (got 9th on the buzzer didn't count it)
5rds EASY (HR 130-40) - sorry battery on the GoPro died. did my best do keep it between 130-140 felt REALLY good afterwards and slept well that night
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